Chicken and Lentil Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.4
  • Total Fat: 4.6 g
  • Cholesterol: 19.5 mg
  • Sodium: 291.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Chicken and Lentil Curry calories by ingredient


Introduction

Easy curry that combines chicken and lentils for a filling and nutritious meal Easy curry that combines chicken and lentils for a filling and nutritious meal
Number of Servings: 6

Ingredients

    2 Chicken breasts
    1 large Onions
    2 clove Garlic
    400mL Coconut Milk
    4 cup Chicken stock
    1 cup Lentils
    2 tsp Minced Ginger
    2 tsp Wholegrain Mustard
    1 tsp Paprika
    3 tsp ground tumeric
    .5 tsp Dried Chilli flakes
    .5 tsp Cumin seed
    3 tsp Garam Masala
    1 tbsp Curry powder
    1 tsp Cinnamon, ground
    1 cup Green Beans
    1 cup broccoli
    3 medium potatoes

Directions

In a large frypan/saucepan saute onion, garlic and ginger under soft. Add the spices and cook until aromatic. Add chicken and potato and stir to cover in spice mix. Add coconut milk, stock and lentils. Simmer on a low heat for approx. 30 minutes or until potato is soft. Add beans and broccoli and heat through before serving.

Serving Size: Makes 6 large serves

Number of Servings: 6

Recipe submitted by SparkPeople user ESHERIDAN2.