Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 291.8 mg |
| Potassium | 929.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.7 g |
| Protein | 16.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 76.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 18.8 % |
| Copper | 16.9 % |
| Folate | 30.3 % |
| Iron | 22.4 % |
| Magnesium | 15.3 % |
| Manganese | 28.9 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 24.3 % |
| Riboflavin | 15.7 % |
| Selenium | 14.4 % |
| Thiamin | 16.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Lentil Curry
View the full Chicken and Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Lentil Curry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
58 calories of Chicken stock, home-prepared, (0.67 cup)
39 calories of Lentils, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Coconut Milk (Silk), (0.27 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Broccoli, frozen, (0.03 package (2 lb))
8 calories of Bird Eye Steamfresh Cut Green Beans, (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garam Masala, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Dried Chilli flakes, (0.08 tsp)
0 calories of Central Market Organics Whole Grain Mustard, (0.33 tsp)
0 calories of ground tumeric, (0.50 tsp)
Calories per serving of Chicken and Lentil Curry
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
58 calories of Chicken stock, home-prepared, (0.67 cup)
39 calories of Lentils, (0.17 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Coconut Milk (Silk), (0.27 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Broccoli, frozen, (0.03 package (2 lb))
8 calories of Bird Eye Steamfresh Cut Green Beans, (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garam Masala, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Dried Chilli flakes, (0.08 tsp)
0 calories of Central Market Organics Whole Grain Mustard, (0.33 tsp)
0 calories of ground tumeric, (0.50 tsp)
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