Flaxseed, wheat, almond milk, bran muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 90.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Flaxseed, wheat, almond milk, bran muffins calories by ingredient
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Number of Servings: 24


    1 C.flaxseed ground
    1 C whole wheat flour
    1 C. Oat Bran
    1 C. Brown sugar
    2 tsp. Baking soda
    1 tsp Baking Powder
    1/2 tsp salt
    2 tbsp. Cinnamon
    1 1/2 C. shredded Carrots
    2 Apples, cored and chopped up or shredded
    1/3 c. Raisins (optional - adds about 6 calories per muffin)
    3/4 C. Unsweetened almond milk
    4 Egg whites, beaten
    1 tsp. Vanilla


Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )

Number of Servings: 24

Number of Servings: 24

Recipe submitted by SparkPeople user AFRICAPARISH.

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Member Ratings For This Recipe

  • Made these with only 3/4 cup of sugar, Was a huge hit with my family, definitly be making these again - 5/18/11

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  • They were super yummy. I did half a cup of splendah and a half cup of brown sugar instead and added some walnuts and nutmeg. - 5/26/10

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