Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 90.1
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 187.8 mg
Potassium 84.4 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.0 g
Sugars 0.3 g
Protein 2.5 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.0 %
Vitamin D 0.8 %
Vitamin E 1.9 %
Calcium 3.6 %
Copper 2.1 %
Folate 0.6 %
Iron 3.0 %
Magnesium 2.1 %
Manganese 11.4 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 0.6 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed, wheat, almond milk, bran muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed, wheat, almond milk, bran muffins

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Oat Bran, (0.04 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Egg white, large, (0.13 serving)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.25 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

Made these with only 3/4 cup of sugar, Was a huge hit with my family, definitly be making these again
They were super yummy. I did half a cup of splendah and a half cup of brown sugar instead and added some walnuts and nutmeg.