Hot Bean Dip

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.3 g
  • Cholesterol: 2.8 mg
  • Sodium: 187.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.8 g

View full nutritional breakdown of Hot Bean Dip calories by ingredient

Number of Servings: 24


    1 can Fat free Refried Beans
    1 can Diced Tomatos
    1 C fat free sour cream
    1 Jalepeno pepper, diced
    1/2 t salt
    1 t pepper
    1/4 cup low fat cheese


Preheat oven to 325 degrees. Mix everything but cheese in oven safe bowl or pie plate. Top with cheese.

Bake for 10 minutes. Serve with vegetables or toasted whole wheat pita chips.

Number of Servings: 24

Recipe submitted by SparkPeople user BINGOSMOM.