Steve's Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 7.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 30.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Steve's Black Bean Hummus calories by ingredient


Introduction

Crazy good! Crazy good!
Number of Servings: 4

Ingredients

    1 cup Beans, black
    1 serving garlic clove, raw (by RBOURGETGRAS)
    2 tbsp Olive Oil
    2 tbsp Lemon juice
    1 tbsp Bragg Apple Cider Vinegar
    .5 tsp Cumin (ground) (by IVORYGRL1)
    1 serving Quest Protein Powder Multi Purpose Mix (28g) (by TWOCHICSLNE)

Directions

Blend all ingredients in a blender

Serving Size: Makes four 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEVEAUBURN.