Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 30.8 mg |
| Potassium | 163.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 9.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.7 % |
| Copper | 4.7 % |
| Folate | 16.2 % |
| Iron | 5.2 % |
| Magnesium | 9.2 % |
| Manganese | 9.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Black Bean Hummus
View the full Steve's Black Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Black Bean Hummus
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
25 calories of Quest Protein Powder Multi Purpose Mix (28g), (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of garlic clove, raw, (0.25 serving)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Steve's Black Bean Hummus
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
25 calories of Quest Protein Powder Multi Purpose Mix (28g), (0.25 serving)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of garlic clove, raw, (0.25 serving)
0 calories of Bragg Apple Cider Vinegar, (0.25 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
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