Kale Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 162.6
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 171.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
View full nutritional breakdown of Kale Salad calories by ingredient
Introduction
Kale Salad Kale SaladNumber of Servings: 10
Ingredients
-
9 cup, chopped Kale
1 cup, chopped Walnuts
1 cup pieces Mushrooms, fresh
4 tsp Grey Poupon Dijon Mustard
2 tbsp (C) Vinegar, Red Wine (Gr Value)
0.5 tsp Kosher Salt (by 65PLUS1)
4 tbsp Extra Virgin Olive Oil
pepper to taste
Directions
chop kale
sautéed mushrooms in olive oil, vinegar and pepper
toast walnuts
make mustard vinaigrette
mix all and store in refrigerator
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTYNA42.
sautéed mushrooms in olive oil, vinegar and pepper
toast walnuts
make mustard vinaigrette
mix all and store in refrigerator
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user KRISTYNA42.