Boiled Egg Omlet w/ Veggies & Cheese

Boiled Egg Omlet w/ Veggies & Cheese
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 5.8 g
  • Cholesterol: 187.6 mg
  • Sodium: 457.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.4 g

View full nutritional breakdown of Boiled Egg Omlet w/ Veggies & Cheese calories by ingredient
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Introduction

Oil Free egg-white omlet. Boiled in a zip-lock bag. Oil Free egg-white omlet. Boiled in a zip-lock bag.
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    1.0 dash Salt
    1.0 tsp Garlic
    4.0 serving Egg white, large
    1.0 tbsp Bell Pepper, Green
    1.0 tbsp Tomato, Red, Raw
    1.0 tbsp Onion, Red, Raw
    1.0 tbsp Colby & Monterey Jack Cheese, Shredded, Kraft

Directions

Bring a large pot of water to boil. Meanwhile, add eggs, salt, garlic, and vegetables to zip-lock bag and seal. Shake bag to mix ingredients well. Open bag and add cheese. Seal bag again without mixing. Place sealed bag in boiling water, letting it float on its own freely, for 20 minutes in the water. Carefully Remove bag from water and empty on to plate. Enjoy. Note: Try adding any ingredients to bag. Such as ham, turkey sausage, etc. Serving Size: 1 Omlet

Number of Servings: 1.0

Recipe submitted by SparkPeople user LUZPHIPPS72.

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