Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 187.6 mg
Sodium 457.8 mg
Potassium 340.3 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.3 g
Sugars 1.2 g
Protein 21.4 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 5.8 %
Vitamin C 1.5 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 2.5 %
Copper 0.4 %
Folate 6.0 %
Iron 4.3 %
Magnesium 0.2 %
Manganese 2.4 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 10.4 %
Riboflavin 10.2 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boiled Egg Omlet w/ Veggies & Cheese

View the full Boiled Egg Omlet w/ Veggies & Cheese Recipe & Instructions
Submitted by: LUZPHIPPS72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled Egg Omlet w/ Veggies & Cheese

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Egg white, large, (4 serving)

6 calories of Colby & Monterey Jack Cheese, Shredded, Kraft, (1 tbsp)

4 calories of Garlic, (1 tsp)

4 calories of Onion, Red, Raw, (1 tbsp)

2 calories of Bell Pepper, Green, (1 tbsp)

1 calories of Tomato, Red, Raw, (1 tbsp)

0 calories of Salt, (1 dash)


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