Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 187.6 mg |
| Sodium | 457.8 mg |
| Potassium | 340.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 21.4 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.4 % |
| Folate | 6.0 % |
| Iron | 4.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled Egg Omlet w/ Veggies & Cheese
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled Egg Omlet w/ Veggies & Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, large, (4 serving)
6 calories of Colby & Monterey Jack Cheese, Shredded, Kraft, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onion, Red, Raw, (1 tbsp)
2 calories of Bell Pepper, Green, (1 tbsp)
1 calories of Tomato, Red, Raw, (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Boiled Egg Omlet w/ Veggies & Cheese
72 calories of Egg, fresh, whole, raw, (1 large)
68 calories of Egg white, large, (4 serving)
6 calories of Colby & Monterey Jack Cheese, Shredded, Kraft, (1 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Onion, Red, Raw, (1 tbsp)
2 calories of Bell Pepper, Green, (1 tbsp)
1 calories of Tomato, Red, Raw, (1 tbsp)
0 calories of Salt, (1 dash)
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