Leek flan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.7
- Total Fat: 16.8 g
- Cholesterol: 237.8 mg
- Sodium: 740.3 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 4.5 g
- Protein: 12.6 g
View full nutritional breakdown of Leek flan calories by ingredient
Introduction
The Inside of a flamiche (without the pastry) The Inside of a flamiche (without the pastry)Number of Servings: 4
Ingredients
-
1000 grams Leeks
200 grams Sour Cream
4 extra large Egg, fresh, whole, raw
1 tsp Salt
1 dash Pepper, black
0.2 tsp Nutmeg, ground
Directions
Prepare leeks. Cook in a lidded pan for 15-20 minutes (no need to add fat).
Once cooked, add the cream, salt, pepper and nutmeg. At this stage, the mixture should have cooled down sufficiently to allow you to break the eggs directly into the pan. Mix well.
Pour in an oiled cake tin.
Bake for 30 minutes.
Serving Size: 4 big portions (quarter of a tin) or 6 small ones
Number of Servings: 4
Recipe submitted by SparkPeople user ATCHOUM.
Once cooked, add the cream, salt, pepper and nutmeg. At this stage, the mixture should have cooled down sufficiently to allow you to break the eggs directly into the pan. Mix well.
Pour in an oiled cake tin.
Bake for 30 minutes.
Serving Size: 4 big portions (quarter of a tin) or 6 small ones
Number of Servings: 4
Recipe submitted by SparkPeople user ATCHOUM.