Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.7
Total Fat 16.8 g
Saturated Fat 8.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.1 g
Cholesterol 237.8 mg
Sodium 740.3 mg
Potassium 602.9 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.5 g
Sugars 11.7 g
Protein 12.6 g
Vitamin A 98.2 %
Vitamin B-12 11.8 %
Vitamin B-6 34.2 %
Vitamin C 50.8 %
Vitamin D 11.6 %
Vitamin E 12.9 %
Calcium 22.9 %
Copper 15.6 %
Folate 48.4 %
Iron 34.1 %
Magnesium 18.9 %
Manganese 60.5 %
Niacin 5.2 %
Pantothenic Acid 5.3 %
Phosphorus 24.6 %
Riboflavin 20.4 %
Selenium 5.1 %
Thiamin 11.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leek flan

View the full Leek flan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek flan

153 calories of Leeks, (250 grams)

125 calories of Sour Cream, (50 grams)

84 calories of Egg, fresh, whole, raw, (1 extra large)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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