Crock Pot Shredded-Beef
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.5
- Total Fat: 6.2 g
- Cholesterol: 102.1 mg
- Sodium: 260.0 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 36.4 g
View full nutritional breakdown of Crock Pot Shredded-Beef calories by ingredient
Introduction
recipe from Better Homes and Garden's New Cook Book. recipe from Better Homes and Garden's New Cook Book.Number of Servings: 8
Ingredients
-
1 3 pound beef chuck pot roast
1 large onion cut up
3 bay leaves
1/2 teaspoon of salt
1/4 teaspoon of garlic powder
1/8 teaspoon ground cloves
1/3 cup of vinegar
Directions
1. Trim fat from meat. Place in 3 1/2 or 4 quart crockery cooker. Place meat and onion in cooker. add bay leaves, salt, garlic powder, and cloves. pour vinegar over meat and onion.
2. cover and cook on low heat setting for 11 to 12 hours or on high for 5 1/2 to 6 hours. remove meat from cooker. discard bay leaves. pull meat apart into shreds discarding bones and fat. strain juices; skim fat
**Can be used for sandwiches, and meat juices for dipping.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YANIZ.P.
2. cover and cook on low heat setting for 11 to 12 hours or on high for 5 1/2 to 6 hours. remove meat from cooker. discard bay leaves. pull meat apart into shreds discarding bones and fat. strain juices; skim fat
**Can be used for sandwiches, and meat juices for dipping.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user YANIZ.P.