Chickpea Mash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 231.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of Chickpea Mash calories by ingredient
Introduction
This is great on crackers, and also works as a sandwich filling.Pickle relish can be used instead of the onion + sweetener. This is great on crackers, and also works as a sandwich filling.
Pickle relish can be used instead of the onion + sweetener.
Number of Servings: 8
Ingredients
-
1 can Garbanzo Beans (rinsed well)
3 Tbsp light mayo (to taste)
1/3 Red Onion, minced
1 Tbsp agave sweetener (or honey)
1/4 tsp salt
Directions
It's important to rinse the garbanzo beans well in a strainer, then shake the water off.
Combine all items in a bowl and mash with a fork until it reaches the desired texture--- I like mine still a bit chunky.
Adjust seasonings as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBRARYCARD.
Combine all items in a bowl and mash with a fork until it reaches the desired texture--- I like mine still a bit chunky.
Adjust seasonings as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user LIBRARYCARD.