Cream Of Asparagus Soup (Dairy Free)

Cream Of Asparagus Soup (Dairy Free)
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 6.7 g
  • Cholesterol: 1.8 mg
  • Sodium: 104.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Cream Of Asparagus Soup (Dairy Free) calories by ingredient
Submitted by:


Healthy Creamy Asparagus Soup Healthy Creamy Asparagus Soup
Number of Servings: 6


    2 Cups Asparagus, Fresh
    2 tbsp Olive Oil
    1 small Onion diced
    2 clove Garlic, minced
    1.5 cup Chicken stock, home-prepared
    1 Tbsp Cashew Nuts, Raw
    1 Tsp Sea Salt
    1 tsp Pepper, black
    1/2 cup Coconut Milk


Preheat oven at 375 degrees. Place cleaned asparagus in a mixing bowl with the garlic and onions on a nonstick baking sheet. Dash it with salt and pepper. Roast the asparagus, onions, and garlic for 8-10 minutes or until roasted (but not over done).

In a blender place 1/2 cup chicken stock in a high powered blender (like a Ninja or Vitamix). Add in cashews and blend until smooth.

Add in the rest of the chicken stock and the coconut milk. Cut asparagus into smaller pieces after removing from the oven. Place the asparagus, onion, and garlic in the blender and blend until smooth. Add in salt and pepper. Blend on high until pipping hot to serve or place in a sauce pan and heat through to serve.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user CROWNOFSTARS.

Rate This Recipe