Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 1.8 mg |
| Sodium | 104.2 mg |
| Potassium | 180.1 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.9 % |
| Copper | 2.3 % |
| Folate | 1.3 % |
| Iron | 2.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.2 % |
| Selenium | 2.2 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Of Asparagus Soup (Dairy Free)
View the full Cream Of Asparagus Soup (Dairy Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Of Asparagus Soup (Dairy Free)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Cashew Nuts, Raw (1/4 cup), (0.06 serving)
10 calories of Coconut Milk, A Taste of Thai, low fat, (0.08 cup)
9 calories of Asparagus, Fresh, Steamed (1 Cup), (0.33 serving)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.67 serving)
Calories per serving of Cream Of Asparagus Soup (Dairy Free)
39 calories of Olive Oil, (0.33 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Cashew Nuts, Raw (1/4 cup), (0.06 serving)
10 calories of Coconut Milk, A Taste of Thai, low fat, (0.08 cup)
9 calories of Asparagus, Fresh, Steamed (1 Cup), (0.33 serving)
5 calories of Onions, raw, (0.17 small)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.67 serving)
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