Chili Con Carne

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,353.0
  • Total Fat: 218.4 g
  • Cholesterol: 595.6 mg
  • Sodium: 3,844.7 mg
  • Total Carbs: 180.8 g
  • Dietary Fiber: 65.4 g
  • Protein: 170.3 g

View full nutritional breakdown of Chili Con Carne calories by ingredient


Rachel's homemade chili Rachel's homemade chili
Number of Servings: 1


    1.0 cup, chopped Onions, raw
    2.0 medium Carrots, raw
    1.0 cup, sliced Zucchini
    2.0 tbsp Canola Oil
    3.0 clove Garlic
    1.0 pepper Jalapeno Peppers
    400.0 Grams Canned Tomatoes
    700.0 Grams Ground beef
    20.0 Grams Chicken stock, home-prepared
    1.5 cup, pieces or slices Mushrooms, fresh
    400.0 Grams Beans, red kidney
    400.0 Grams Beans, red kidney


1. Slice onions and in a large pot brown them in the oil. 2. In the blender, pulse the carrots, zucchini, chili pepper, and garlic, then add them to the browned onions to caramelise. 3. In a separate flat-bottomed pan, brown the ground beef. 4. After the vegetable base has caramelised, add the canned tomatoes, mushrooms, chicken-stock, and kidney beans and stir 5. Add the browned ground beef to the main pot and stir. 6. Add spices to taste eg. cumin, paprika, cayenne pepper, onion powder, garlic powder, ground chili, oregano. 7. Add salt to taste 8. Bring to boil then simmer and cook over low heat for at least 30 mins

Serving Size: 6 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user POOSIE1973.