Lisa's Freestyle Chicken Divan 3 points

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 5.5 g
  • Cholesterol: 70.1 mg
  • Sodium: 358.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Lisa's Freestyle Chicken Divan 3 points calories by ingredient


Introduction

I started WW Freestyle and found a lack of recipes, so I created my own. I share this with you now in the hopes of joy in your journey. I started WW Freestyle and found a lack of recipes, so I created my own. I share this with you now in the hopes of joy in your journey.
Number of Servings: 4

Ingredients

    16 oz Tyson boneless, skinless chicken breast
    8 fl oz Milk, canned, evaporated, nonfat
    1 cup Healthy Request Cream of Mushroom Soup
    1 dash Pepper, black
    1 stalk Broccoli, fresh

Tips

This can be made with cooked chicken breast or leftover turkey breast - cut baking time down to 30 minutes


Directions

Preheat oven to 350F. Place chicken breasts in baking pan. Cut florettes off of broccoli head; arrange around edge of baking pan. Combine evaporated milk with Healthy Request cream of mushroom soup, pour on top in baking pan. Top with fresh cracked black pepper to taste.

Often served with white rice (increase points accordingly).

Serving Size: 4 servings - maybe more

Number of Servings: 4

Recipe submitted by SparkPeople user LISAINCT.