Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 5.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 70.1 mg
Sodium 358.6 mg
Potassium 549.8 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.6 g
Sugars 8.9 g
Protein 31.4 g
Vitamin A 16.7 %
Vitamin B-12 2.6 %
Vitamin B-6 4.8 %
Vitamin C 59.9 %
Vitamin D 12.8 %
Vitamin E 3.1 %
Calcium 20.3 %
Copper 1.4 %
Folate 8.1 %
Iron 2.9 %
Magnesium 6.7 %
Manganese 4.6 %
Niacin 1.8 %
Pantothenic Acid 6.7 %
Phosphorus 14.9 %
Riboflavin 14.2 %
Selenium 3.9 %
Thiamin 3.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Freestyle Chicken Divan 3 points

View the full Lisa's Freestyle Chicken Divan 3 points Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Freestyle Chicken Divan 3 points

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

11 calories of Broccoli, fresh, (0.25 stalk)

0 calories of Pepper, black, (0.25 dash)


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