Beans/Moms (red kidney)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.1
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 44.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 46.5 g
- Protein: 17.2 g
View full nutritional breakdown of Beans/Moms (red kidney) calories by ingredient
Introduction
Handed down from grandma to mom to me.Good, low fat, high protein, quick & easy!
Excellent with a hunk of 7grain bread. Handed down from grandma to mom to me.
Good, low fat, high protein, quick & easy!
Excellent with a hunk of 7grain bread.
Number of Servings: 4
Ingredients
-
4t canola oil
6 small onions (diced)
3c (almost a 28oz tin) canned tomatoes
6 3/4c (3-19oz cans) red Kidney Beans with
juice.
salt & pepper.
Directions
-Brown, stirring constantly, the cut up onions in the oil (we want them a dark brown)...so stir, as not to burn.
-add the beans, juice included
-Add the tomatoes, (squash with your hand) as you enter them into the pot. The juice too!
-Stir & cook a few min.
-Add the kidney beans (juice & all).
-Continue stirring for a bit as they heat through & flavors mingle.
-Season with salt & pepper.
Makes 8 generous cups
4 (2c) servings
enjoy :)
-add the beans, juice included
-Add the tomatoes, (squash with your hand) as you enter them into the pot. The juice too!
-Stir & cook a few min.
-Add the kidney beans (juice & all).
-Continue stirring for a bit as they heat through & flavors mingle.
-Season with salt & pepper.
Makes 8 generous cups
4 (2c) servings
enjoy :)