Banana mug cake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 127.1

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 124.4 mg
Total Carbs: 32.8 g
Dietary Fiber: 3.1 g
Protein: 1.2 g

View full nutritional breakdown of Banana mug cake calories by ingredient

Introduction

Vegan,delicious,nutritious and healthy Vegan,delicious,nutritious and healthy

Minutes to Prepare: 1

Minutes to Cook: 3

Number of Servings: 1

Ingredients

0.5 tbsp Honey

0.25 tsp Nutmeg, ground

0.25 tsp Cinnamon, ground

1.0 small (6" to 6-7/8" long) Banana, fresh

5.0 tbsp oat flour

0.25 tsp Baking Powder

0.1 cup (8 fl oz) Water, tap

Directions

Mix ingredients till a fine paste is made. Pour into a microwave friendly mug and microwave for two to three minutes

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEESHAGYEL.