Meatballs w Spinach Mushroom and Mozarella Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.3
- Total Fat: 12.2 g
- Cholesterol: 87.5 mg
- Sodium: 945.8 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.3 g
- Protein: 24.4 g
View full nutritional breakdown of Meatballs w Spinach Mushroom and Mozarella Skillet calories by ingredient
Introduction
Stove Top Preparation Stove Top PreparationNumber of Servings: 6
Ingredients
-
16 oz 93% Lean Ground Beef
1 large Egg, fresh, whole, raw
1/2 slice Bread torn into tiny pieces
1/2 cup Milk Reduced Fat Milk 2%
0.5 tsp Salt
0.5 tsp Black Pepper, freshly ground
6 tbsp Parmesan Cheese, shredded
1 tbsp Parsley, dried
1 cup, finely diced Mushrooms, fresh
3 cup Spaghetti/Marinara Sauce (tomato sauce)
1/2 cup mozzarella cheese shredded
1 cup fresh Spinach, shredded
Tips
Look for Marinara sauce, wiith no sugar listed as ingredient, will reduce carbs significantly
Directions
Mix egg, milk, bread, parmesan in large bowl, make a paste, Crumble ground beef into same bowl, add raw mushroom cut into small dice and raw spinach, mix well with fork (keeps the meatballs tender) Using small scoop, create approximately 30 mini meat balls. Heat olive oil in skillet, brown meatballs, pour sauce over top, bring to a simmer, cook 10 minutes to be sure meatballs are done, sprinkle mozzarella over, cover with lid, let sit 1 - 2 minutes
Serving Size: 6 servings divide meatballs by 6, include 1/2 C sauce
Serving Size: 6 servings divide meatballs by 6, include 1/2 C sauce