Mozz stuffed chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.0
- Total Fat: 11.3 g
- Cholesterol: 56.4 mg
- Sodium: 309.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.5 g
- Protein: 21.9 g
View full nutritional breakdown of Mozz stuffed chicken calories by ingredient
Introduction
I broke this down on a per serving basis, but I usually use one package of thin sliced chicken filets, and 1 or 2 avocados for the guacamole (1 avocado yields 3-4 servings of guacamole for topping the chicken) I broke this down on a per serving basis, but I usually use one package of thin sliced chicken filets, and 1 or 2 avocados for the guacamole (1 avocado yields 3-4 servings of guacamole for topping the chicken)Number of Servings: 1
Ingredients
-
1 oz Mozzarella Cheese, part skim milk
.5 serving Hass Avocado Fresh (1/2 of Avocado)
.5 serving Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz.
Directions
Thin sliced chicken filet (about 4-5 oz)
Add 1/2 - 1 oz shredded mozz and Roll it up
dredge in flour
Pan fry in 2 T oil, turning till meat is cooked through and slightly browned on outside.
Mash avocado with a fork, add salt, pepper, lime or lemon juice and a dash of Red Hot sauce (all to taste)
Serve 1 roll up with 1-2 tablespoons of guacamole topping.
Serving Size: 1 4-oz roll-up
Number of Servings: 1
Recipe submitted by SparkPeople user REALTYLADYLISA.
Add 1/2 - 1 oz shredded mozz and Roll it up
dredge in flour
Pan fry in 2 T oil, turning till meat is cooked through and slightly browned on outside.
Mash avocado with a fork, add salt, pepper, lime or lemon juice and a dash of Red Hot sauce (all to taste)
Serve 1 roll up with 1-2 tablespoons of guacamole topping.
Serving Size: 1 4-oz roll-up
Number of Servings: 1
Recipe submitted by SparkPeople user REALTYLADYLISA.