Messed up omlete

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 154.0

Total Fat: 9.8 g
Cholesterol: 284.0 mg
Sodium: 253.2 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.8 g
Protein: 13.1 g

View full nutritional breakdown of Messed up omlete calories by ingredient

Introduction

My version of a frittata My version of a frittata

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1.0 serving Bacon - Applegate Farms Natural Sunday Bacon

3.0 large Egg, fresh, whole, raw

0.25 cup raw zuchini

1.0 cup, pieces or slices Mushrooms, fresh

0.12 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

1.0 clove Garlic

Directions

I dice bacon raw and put into a non stick pan cook until it starts brown. Mean time I slice zuchinni,mushrooms,dice onion and fine dice or grate fresh garlic clove. Once bacon is turning I add all the !veggies I cook these until the mushrooms turn a little brown. Then transfer to a smaller nonstick. Once in smaller nonstick. In a bowl I scramble my raw eggs and then pour these over the veggie mix. I proceed to cook in this little pan, I cover and let finish cooking until egg is set. Cut in half a place on to plates. Enjoy!

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user LLR630.