Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 284.0 mg |
| Sodium | 253.2 mg |
| Potassium | 259.9 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 13.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 21.7 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 5.8 % |
| Folate | 10.4 % |
| Iron | 7.2 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 23.6 % |
| Selenium | 4.8 % |
| Thiamin | 2.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Messed up omlete
View the full Messed up omlete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Messed up omlete
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of raw zuchini, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Messed up omlete
108 calories of Egg, fresh, whole, raw, (1.50 large)
30 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of raw zuchini, (0.13 cup)
2 calories of Garlic, (0.50 clove)
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