Filet with Veggies (Clean Lving Diet)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 17.3 g
  • Cholesterol: 61.7 mg
  • Sodium: 95.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Filet with Veggies (Clean Lving Diet) calories by ingredient


Introduction

Part of my portion control for the week, I make one big dish and divide it up into 9 small portions to keep in tupperware in the fridge, I try and eat every 3 1/2 hours , so this 3-4 oz portion of meat is perfect anytime of the day for a meal or snack and super healthy Part of my portion control for the week, I make one big dish and divide it up into 9 small portions to keep in tupperware in the fridge, I try and eat every 3 1/2 hours , so this 3-4 oz portion of meat is perfect anytime of the day for a meal or snack and super healthy
Number of Servings: 10

Ingredients

    2 lb Beef, tenderloin
    2 small Sweet potato, cooked, baked in skin, without salt
    1 bunch Broccoli, fresh
    2 cup pieces Shiitake Mushrooms
    2 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
    1 package (10 oz) Spinach, fresh
    4 fl. oz Sherry, dry
    1 tbsp Parsley
    1 tsp Thyme, fresh
    2 tbsp Basil
    1 cup, chopped Onions, raw
    5 clove Garlic

Directions

Cook Filet with salt and pepper on grill
Slice 9 pieces
Bake Sweet potatoes
Cut into 9 pieces
Put all other veggies on sheet pan, sprinkle with wine season and bake till done
All should be bite size
Portion all up into 9 tupperware and your set for 3 days
Alternately Dinner for 4


Serving Size: 10 servings