Filet with Veggies (Clean Lving Diet)
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 310.5
- Total Fat: 17.3 g
- Cholesterol: 61.7 mg
- Sodium: 95.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.2 g
- Protein: 21.6 g
View full nutritional breakdown of Filet with Veggies (Clean Lving Diet) calories by ingredient
Introduction
Part of my portion control for the week, I make one big dish and divide it up into 9 small portions to keep in tupperware in the fridge, I try and eat every 3 1/2 hours , so this 3-4 oz portion of meat is perfect anytime of the day for a meal or snack and super healthy Part of my portion control for the week, I make one big dish and divide it up into 9 small portions to keep in tupperware in the fridge, I try and eat every 3 1/2 hours , so this 3-4 oz portion of meat is perfect anytime of the day for a meal or snack and super healthyNumber of Servings: 10
Ingredients
-
2 lb Beef, tenderloin
2 small Sweet potato, cooked, baked in skin, without salt
1 bunch Broccoli, fresh
2 cup pieces Shiitake Mushrooms
2 large whole (3" dia) Tomatoes, red, ripe, raw, year round average
1 package (10 oz) Spinach, fresh
4 fl. oz Sherry, dry
1 tbsp Parsley
1 tsp Thyme, fresh
2 tbsp Basil
1 cup, chopped Onions, raw
5 clove Garlic
Directions
Cook Filet with salt and pepper on grill
Slice 9 pieces
Bake Sweet potatoes
Cut into 9 pieces
Put all other veggies on sheet pan, sprinkle with wine season and bake till done
All should be bite size
Portion all up into 9 tupperware and your set for 3 days
Alternately Dinner for 4
Serving Size: 10 servings
Slice 9 pieces
Bake Sweet potatoes
Cut into 9 pieces
Put all other veggies on sheet pan, sprinkle with wine season and bake till done
All should be bite size
Portion all up into 9 tupperware and your set for 3 days
Alternately Dinner for 4
Serving Size: 10 servings