Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 17.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 61.7 mg
Sodium 95.1 mg
Potassium 846.9 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.2 g
Sugars 4.8 g
Protein 21.6 g
Vitamin A 92.2 %
Vitamin B-12 13.9 %
Vitamin B-6 39.9 %
Vitamin C 126.0 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 9.1 %
Copper 23.6 %
Folate 30.9 %
Iron 17.4 %
Magnesium 17.0 %
Manganese 30.9 %
Niacin 31.2 %
Pantothenic Acid 22.2 %
Phosphorus 25.5 %
Riboflavin 18.4 %
Selenium 43.4 %
Thiamin 12.2 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet with Veggies (Clean Lving Diet)

View the full Filet with Veggies (Clean Lving Diet) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet with Veggies (Clean Lving Diet)

226 calories of Beef, tenderloin, (0.20 lb)

18 calories of Sherry, dry, (0.40 fl. oz)

17 calories of Broccoli, fresh, (0.10 bunch)

16 calories of Shiitake Mushrooms, (0.20 cup pieces)

11 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 small)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.20 large whole (3" dia))

7 calories of Spinach, fresh, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.20 tbsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Thyme, fresh, (0.10 tsp)


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