Rico's Kale and Chorizo 1/4/2017
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 106.6
- Total Fat: 4.3 g
- Cholesterol: 2.8 mg
- Sodium: 419.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.7 g
- Protein: 5.8 g
View full nutritional breakdown of Rico's Kale and Chorizo 1/4/2017 calories by ingredient
Introduction
Kale and chorizo Kale and chorizoNumber of Servings: 16
Ingredients
-
284 gram(s) Trader Joe's Soy chorizo (by MESMERISM2728)
2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
4 cup brooth, chicken, Chef's Cupboard stock, 1 cup (by LEATHERB)
1 cup, chopped Onions, raw
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 tbsp Extra Virgin Olive Oil
212.5 grams Kale
1 tbsp Parmesan & Ramano grated cheese - reggano(aldi bands)
8 serving Kraft Seasoned Grated Parmesan Cheese Sundried Tomato & Basil 2tsp (6g) (by BLEWPAINT101)
Directions
Brown Chorizo, garlic, and onions in olive oil. Add potatoes and simmer for 25 minutes. Then add Kale and simmer for 7 minutes. And then add parmesan and simmer for 5 minutes.
Serving Size: 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user DIAZE1966.
Serving Size: 1 cup
Number of Servings: 16
Recipe submitted by SparkPeople user DIAZE1966.