Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.8 mg |
| Sodium | 419.0 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.8 g |
| Protein | 5.8 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 6.9 % |
| Magnesium | 3.9 % |
| Manganese | 7.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rico's Kale and Chorizo 1/4/2017
View the full Rico's Kale and Chorizo 1/4/2017 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rico's Kale and Chorizo 1/4/2017
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Trader Joe's Soy chorizo, (17.75 gram(s))
13 calories of Kraft Seasoned Grated Parmesan Cheese Sundried Tomato & Basil 2tsp (6g), (0.50 serving)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of brooth, chicken, Chef's Cupboard stock, 1 cup, (0.25 cup)
4 calories of Kale, (13.28 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parmesan & Ramano grated cheese - reggano(aldi bands), (0.06 tbsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
Calories per serving of Rico's Kale and Chorizo 1/4/2017
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Trader Joe's Soy chorizo, (17.75 gram(s))
13 calories of Kraft Seasoned Grated Parmesan Cheese Sundried Tomato & Basil 2tsp (6g), (0.50 serving)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
5 calories of brooth, chicken, Chef's Cupboard stock, 1 cup, (0.25 cup)
4 calories of Kale, (13.28 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parmesan & Ramano grated cheese - reggano(aldi bands), (0.06 tbsp)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.13 serving)
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