Black Bean-Spinach-Lite Kielbasa Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 96.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 399.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Black Bean-Spinach-Lite Kielbasa Veggie Soup calories by ingredient


Introduction

Black Bean-Spinach-Lite Kielbasa Veggie Soup Black Bean-Spinach-Lite Kielbasa Veggie Soup
Number of Servings: 14

Ingredients

    1 serving Pompeian Extra Virgin Olive Oil First Cold Press
    4 cup Swanson Natural Goodness Chicken Broth
    6 cup (8 fl oz) Water, tap
    6 cup Organic Baby Spinach - Fresh Nature's Promise
    114 grams Carrots, cooked
    114 grams Celery, cooked
    1 medium (2-1/2" dia) Onions, raw
    3.5 cup Goya Black Beans
    1.75 cup Hunt's Diced Tomatoes - No Salt Added 100% Natural

Tips

it's good


Directions

saute onion, carrot and celery in olive oil for 2 minutes....add chopped kielbasa saute for another 2 minutes...add spinach and chicken broth and water...then add rinsed black beans and diced tomatoes....then bring to boil.....lower then simmer for 30 mnutes

Serving Size: Makes 14 - 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user HEATHERT517.