Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 96.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 399.9 mg
Potassium 487.8 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.4 g
Sugars 2.3 g
Protein 5.8 g
Vitamin A 65.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.7 %
Copper 0.8 %
Folate 1.1 %
Iron 8.7 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean-Spinach-Lite Kielbasa Veggie Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean-Spinach-Lite Kielbasa Veggie Soup

65 calories of Goya Black Beans, (0.25 cup)

8 calories of Pompeian Extra Virgin Olive Oil First Cold Press, (0.07 serving)

8 calories of Hunt's Diced Tomatoes - No Salt Added 100% Natural, (0.13 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.29 cup)

4 calories of Organic Baby Spinach - Fresh Nature's Promise, (0.43 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Carrots, cooked, (8.14 grams)

1 calories of Celery, cooked, (8.14 grams)

0 calories of Water, tap, (0.43 cup (8 fl oz))


No nutrition or calorie comments found.