Vegan sloppy joes (SP makeover)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,373.2 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 13.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Vegan sloppy joes (SP makeover) calories by ingredient


Introduction

Quick, easy, tasty. Quick, easy, tasty.
Number of Servings: 4

Ingredients

    1 can (6 oz) Tomato Paste
    1 cup, chopped Onions, raw
    1 candiced green chilis,
    1 can red kidney beans, rinsed and drained
    1 envelope taco seasoning mix
    4 ounces (2/3 bag) frozen veggie crumbles/grillers, such as Morningstar

Tips

You can add carrots, bell pepper, corn, cilantro -- or have it just as it is.


Directions

Put about a half inch of water in a saucepan and bring to a boil. Add the onions and cook for a minute or two to take off the bite. Add all the rest of the ingredients, adding more water until the mixture is the consistency of sloppy joes. Serve over toast (not included in calorie count.)

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user CASEYTALK.