Zucchini stuffed with Savory Tofu Spread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 88.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.3 g
View full nutritional breakdown of Zucchini stuffed with Savory Tofu Spread calories by ingredient
Introduction
Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/ Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/Number of Servings: 1
Ingredients
-
2 zucchini, halved lengthwise
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup savory tofu spread
1 teaspoon fresh lemon juice
2 teaspoons dried basil
1/2 teaspoon ground black pepper
3 teaspoon olive oil
Tips
vegan
Directions
1. Preheat oven to 375 degrees.
2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional)
5.Sprinkle with lemon juice.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.
2. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Lightly brush 2 baking sheets with olive oil. Place the zucchini slices on the sheets and brush the tops lightly with more olive oil. Bake in the preheated oven until soft but not browned, 15 to 20 minutes. Remove from the oven and allow to cool.
3. Combine all the ingredients for the filling, including tofu spread, basil, salt and pepper to taste, in a bowl. Using a wooden spoon, beat until smooth.
4. Place a teaspoonful of filling at the wider end of each zucchini slice and roll up the slice. Fix rolls with chives. (Optional)
5.Sprinkle with lemon juice.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user TOFUSPREAD1.