Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Protein pancakes calories by ingredient


Introduction

high protein low carb high protein low carb
Number of Servings: 1

Ingredients

    .75 cup, cooked Instant, Quick, and Regular Oats Cereal, cooked with water
    .25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    1 large Egg white, fresh
    1 tsp Cinnamon, ground
    2 tsp Granulated Sugar

Directions

Mix all ingredients in a blender for a pure, soft blend. Put on griddle on low heat.

Serving Size: 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user JCAMPISI13.