Protein pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 220.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.4 g
- Protein: 8.4 g
View full nutritional breakdown of Protein pancakes calories by ingredient
Introduction
high protein low carb high protein low carbNumber of Servings: 1
Ingredients
-
.75 cup, cooked Instant, Quick, and Regular Oats Cereal, cooked with water
.25 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
1 large Egg white, fresh
1 tsp Cinnamon, ground
2 tsp Granulated Sugar
Directions
Mix all ingredients in a blender for a pure, soft blend. Put on griddle on low heat.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user JCAMPISI13.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user JCAMPISI13.