Poor Man's Cereal

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.2
  • Total Fat: 26.3 g
  • Cholesterol: 424.0 mg
  • Sodium: 594.9 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Poor Man's Cereal calories by ingredient
Report Inappropriate Recipe

Submitted by:


A balanced breakfast of carbs, protein, and good fat. A balanced breakfast of carbs, protein, and good fat.
Number of Servings: 1


    2 large eggs
    5 cracker squares saltines or other soda cracker
    1 tbsp extra light olive oil
    Dash or two of salt (if desired)


Hard boil eggs, peel and add to cereal bowl. Add crackers, and crush crackers and eggs into small pieces. Add olive oil and mix well. Add salt if desired.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JELUGO.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.