Chicken Creole

More sharing options

Share on Twitter

4 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 383.7

Total Fat: 12.5 g
Cholesterol: 68.4 mg
Sodium: 758.7 mg
Total Carbs: 35.8 g
Dietary Fiber: 2.4 g
Protein: 30.9 g

View full nutritional breakdown of Chicken Creole calories by ingredient

Introduction

Spiced chicken and tomatoes served over rice. Spiced chicken and tomatoes served over rice.

Number of Servings: 4

Ingredients

2 whole boneless, skinless chicken breasts

1/4 tsp pepper

1/2 tsp salt

2 Tbsp. oil

1 Cup finely chopped onion

1/2 Cup finely chopped celery

1/2 cup finely chopped green pepper

2 cloves minced garlic

1/2 cup water

1/2 tsp. salt

1 bay leaf

14 1/2 oz. diced tomatoes

1 1/2 tsp paprika

dash cayenne pepper

Directions

Cut chicken into cubes. Toss with salt & pepper. Heat oil in Lg. skillet. Add chicken & cook until slightly golden. Remove chicken & juices & set aside.

Heat oil in same skillet. Add onion, celery, green pepper, garli & saute until tender. Stir in tomaoes, 1/2 Cup water, paprika, salt, cyenne pepper & bay leaf. Bring to boil, cover & simmer over low heat for 10 min. Add chicken & juices. blend 1 tsp. cornstarch with 1 Tbsp water. Stir into chicken mix. uncover & simmer over low heat 10 - 15 min. Serve over cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDICAT.