Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 758.7 mg |
| Potassium | 585.1 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 30.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 5.6 % |
| Copper | 8.6 % |
| Folate | 19.8 % |
| Iron | 18.8 % |
| Magnesium | 15.2 % |
| Manganese | 29.0 % |
| Niacin | 78.1 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 10.9 % |
| Selenium | 41.1 % |
| Thiamin | 20.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Creole
View the full Chicken Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Creole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cornstarch, (0.75 grams)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken Creole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
121 calories of White Rice, medium grain, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Cornstarch, (0.75 grams)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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