Veg sandwich (healthy)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 512.1 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.6 g

View full nutritional breakdown of Veg sandwich (healthy) calories by ingredient


Introduction

A healthy sandwich for raw veggie lovers like me! :) A healthy sandwich for raw veggie lovers like me! :)
Number of Servings: 1

Ingredients

    1 serving 1 Med. Green Bell Pepper
    8 slice, medium (1/4" thick) Red Ripe Tomatoes
    1 cup, chopped Cabbage, fresh
    1 cup, chopped Carrots, raw
    2 slice Bread, wheat (including toast)
    1 dash Salt
    1 dash Pepper, black

Directions

Take all the vegetables and put it between two slices of bread. Sprinkle it with salt and pepper

Serving Size:

Number of Servings: 1

Recipe submitted by SparkPeople user BEGINNER13.