Vegan Paella
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 208.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 778.7 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 3.3 g
- Protein: 9.9 g
View full nutritional breakdown of Vegan Paella calories by ingredient
Introduction
rice can be substituted for couscous rice can be substituted for couscousNumber of Servings: 10
Ingredients
-
2 cups finely chopped fresh green beans
1 chopped onion
4 cloves garlic, minced
1Tbs coconut oil
4 cups vegetable broth
28oz can crushed tomatoes
2 cups couscous (I used 2 boxes was a little over 2 cups)
1 teaspoon paprika
1 teaspoon ground turmeric
1 package chicken substitute (I used Quorn chik tenders)
Directions
In 12-inch nonstick skillet cook and stir green beans, onion and garlic in hot oil over medium-high heat about 5 minutes or until tender.
Carefully stir in broth, tomatoes, couscous, paprika and turmeric. Bring to boiling. Reduce heat. Simmer, covered, about 10 minutes or until couscous is tender and liquid is nearly absorbed.
Stir in chik substitute. Cook, covered, over medium-low heat for 2 to 3 minutes or until heated through. Serve immediately.
Number of Servings: 10
Recipe submitted by SparkPeople user MOONLIT.
Carefully stir in broth, tomatoes, couscous, paprika and turmeric. Bring to boiling. Reduce heat. Simmer, covered, about 10 minutes or until couscous is tender and liquid is nearly absorbed.
Stir in chik substitute. Cook, covered, over medium-low heat for 2 to 3 minutes or until heated through. Serve immediately.
Number of Servings: 10
Recipe submitted by SparkPeople user MOONLIT.
Member Ratings For This Recipe
-
ANNEINTHEMAKING
-
BETTIED
-
LKHENDRICKSON
have made it several times. prepared as posted - it was okay, not great. but since then i have taken out the meat substitute and added more veggies (peppers, zucchini, whatever is on hand). yum! plus there are tons of leftovers for lunches during the week. also, goes well with vegan cornbread. - 8/4/08
-
CD2598120
-
AHARLOW1447