Mediteranean Greek style cod fillet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 23.8 g
  • Cholesterol: 55.5 mg
  • Sodium: 520.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Mediteranean Greek style cod fillet calories by ingredient


Introduction

n/a n/a
Number of Servings: 4

Ingredients

    4 serving Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz)
    5 tbsp Lemon juice
    5 tbsp Extra Virgin Olive Oil
    2 tbsp Butter, unsalted
    .75 cup Flour - Gold medal all purpose flour
    .75 tsp Salt

Directions

n/a

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DANCERGIRL27.

TAGS:  Fish |