Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 55.5 mg |
| Sodium | 520.8 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 22.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.4 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 4.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 4.8 % |
| Selenium | 0.1 % |
| Thiamin | 8.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranean Greek style cod fillet
View the full Mediteranean Greek style cod fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranean Greek style cod fillet
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)
76 calories of Flour - Gold medal all purpose flour, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
4 calories of Lemon juice, (1.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Mediteranean Greek style cod fillet
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
90 calories of Cod - Peterson's Wild Cod Fillets (Serving Size 4 oz), (1 serving)
76 calories of Flour - Gold medal all purpose flour, (0.19 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
4 calories of Lemon juice, (1.25 tbsp)
0 calories of Salt, (0.19 tsp)
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