Beet-the-Heat Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,085.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.0 g

View full nutritional breakdown of Beet-the-Heat Soup calories by ingredient


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Number of Servings: 4


    2 cans sliced beets; drained & rinsed
    2 cans (14 oz each) low sodium vegetable broth
    1 small onion, peeled & chopped
    1 clove garlic, peeled & chopped


Take 1 c beets chop & set rest aside.
In saucepan over high heat, bring to a boil, remaining ingredients plus remaining beets. Cook 2 min. Then puree mixture 1 min. Tranfer to bowl, stir in chopped beets, and 1 tbsp red wine vinegar. Serve cold or at room temp
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.