AMAZING LOW CARB KETO PROTEIN BREAD (4
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 157.9
- Total Fat: 11.2 g
- Cholesterol: 139.8 mg
- Sodium: 221.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.1 g
- Protein: 10.6 g
View full nutritional breakdown of AMAZING LOW CARB KETO PROTEIN BREAD (4 calories by ingredient
Introduction
http://queenketo.com/ http://queenketo.com/Number of Servings: 5
Ingredients
-
3 large Egg, fresh, whole, raw
0.13 tsp Salt
1 tbsp Cider Vinegar
2 tsp Leavening agents, baking powder, low-sodium
1.50 tbsp Now Psyllium Husk Powder
120 grams Cream Cheese
100 grams Isopure Unflavored Whey Protein Powder (1 scoop = 1/4 cup)
Directions
pre-heat oven to 140ēC fan (160ēC static).
pile dry ingredients into a bowl and whisk until well blended, with NO lumps.
in a separate bowl, soften cream cheese using a hand whisk and add eggs one at a time, whisking in between each.
combine dry and wet ingredients, whisking again to amalgamate really well, and finally, incorporate the ACV.
let the mixture rest for a couple of minutes, until it thickens and becomes quite gooey (add a little more psyllium if too runny - it should stick to your spoon, rather than slide off it)
smear a little coconut oil over the base and sides of a loaf tin (20cm x 11cm x 7cm height / 17cm x 8cm at the base), then pour the mixture and level it.
bake for 35 minutes or until brown on top and an inserted skewer comes out clean.
allow the loaf to cool, then dust with coconut flour to mimic the farmhouse look (optional).
Serving Size: 5 rolls
pile dry ingredients into a bowl and whisk until well blended, with NO lumps.
in a separate bowl, soften cream cheese using a hand whisk and add eggs one at a time, whisking in between each.
combine dry and wet ingredients, whisking again to amalgamate really well, and finally, incorporate the ACV.
let the mixture rest for a couple of minutes, until it thickens and becomes quite gooey (add a little more psyllium if too runny - it should stick to your spoon, rather than slide off it)
smear a little coconut oil over the base and sides of a loaf tin (20cm x 11cm x 7cm height / 17cm x 8cm at the base), then pour the mixture and level it.
bake for 35 minutes or until brown on top and an inserted skewer comes out clean.
allow the loaf to cool, then dust with coconut flour to mimic the farmhouse look (optional).
Serving Size: 5 rolls