Vegan enchiladas

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Vegan enchiladas calories by ingredient
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Introduction

This is a healthy delicious vegan version of beef enchiladas. This is a healthy delicious vegan version of beef enchiladas.
Number of Servings: 10

Ingredients

    12powdereg Boca Veggie Ground Crumbles
    1 cup kernels Yellow Sweet Corn, Frozen
    15 oz can Black Beans
    10 Whole Wheat Low Carb Tortilla
    1 tbsp Chili powder
    1 tbsp Garlic powder
    2 tsp Onion powder
    2 tsp Cumin seed
    1/4 cup Salsa
    1/2 cup Daiya Cheddar Style Shreds
    1 cup Enchilada Sauce
    Salt to taste.

Directions

Preheat oven to 325. In a non stick skillet cook the crumbles until warmed through. Add the corn, beans, salsa and spices and cook until warmed. Spoon out equal amounts onto the tortillas and roll them and put them so they are touching in a 139 baking dish. Spread the enchilada sauce evenly on top. Sprinkle the cheese and bake for about 20 to 25 minutes untill warmed through.

Serving Size: Makes 10 enchiladas

Number of Servings: 10.0

Recipe submitted by SparkPeople user TCRANE522.

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