Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 584.1 mg |
| Potassium | 491.5 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.1 g |
| Protein | 16.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.5 % |
| Copper | 2.5 % |
| Folate | 2.5 % |
| Iron | 15.2 % |
| Magnesium | 3.0 % |
| Manganese | 4.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan enchiladas
View the full Vegan enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Boca Veggie Ground Crumbles, (0.30 cup)
40 calories of Great Value Black Beans, (0.18 cup)
18 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (5.60 gram(s))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Ortega Enchilada Sauce, (0.80 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Salsa, (0.03 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
Calories per serving of Vegan enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
42 calories of Boca Veggie Ground Crumbles, (0.30 cup)
40 calories of Great Value Black Beans, (0.18 cup)
18 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (5.60 gram(s))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Ortega Enchilada Sauce, (0.80 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Salsa, (0.03 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
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