Keto Chicken Tonnato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 479.3
  • Total Fat: 29.5 g
  • Cholesterol: 127.5 mg
  • Sodium: 436.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 48.2 g

View full nutritional breakdown of Keto Chicken Tonnato calories by ingredient


Introduction

Mix all the ingredients for the sauce with an immersion blender or in a food processor.
Reserve the tonnato sauce in order to let the flavors develop.
Put the chicken breasts in a pot with just enough lightly salted water to cover it. (If you’re using precooked chicken then skip this step.) Bring the water to a boil and discard the foam appearing on the surface.
Let simmer on medium heat for about 15 minutes or until the chicken is fully cooked through. If you’re using a meat thermometer, it should say 165°F (75°C) when done.
Allow the chicken breasts to rest for at least 10 minutes before slicing.
Place leafy greens on serving plates and place sliced chicken on top. Pour the sauce over the chicken and serve with extra capers and a wedge of fresh lemon. Mix all the ingredients for the sauce with an immersion blender or in a food processor.
Reserve the tonnato sauce in order to let the flavors develop.
Put the chicken breasts in a pot with just enough lightly salted water to cover it. (If you’re using precooked chicken then skip this step.) Bring the water to a boil and discard the foam appearing on the surface.
Let simmer on medium heat for about 15 minutes or until the chicken is fully cooked through. If you’re using a meat thermometer, it should say 165°F (75°C) when done.
Allow the chicken breasts to rest for at least 10 minutes before slicing.
Place leafy greens on serving plates and place sliced chicken on top. Pour the sauce over the chicken and serve with extra capers and a wedge of fresh lemon.
Number of Servings: 4

Ingredients

    4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
    1 can Tuna, Canned in Water, drained
    2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
    4 tbsp Basil
    .33 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME)
    2 fl oz Lemon Juice
    .5 cup Mayonnaise, regular (mayo)
    4 1tsp Olive Oil
    1 dash Salt
    1 dash Pepper, black
    24 ounces Chicken Breast (cooked), no skin, roasted
    7 oz baby spring mix, organic, taylor farms (by BETTERLOVE)

Tips

Get your keto on with this amazing (and simple) chicken dish! Fall in love with briny capers, rich tuna, and fresh basil enveloping savory chicken. It doesn’t get much more Keto-tastic than this!


Directions

Mix all the ingredients for the sauce with an immersion blender or in a food processor.
Reserve the tonnato sauce in order to let the flavors develop.
Put the chicken breasts in a pot with just enough lightly salted water to cover it. (If you’re using precooked chicken then skip this step.) Bring the water to a boil and discard the foam appearing on the surface.
Let simmer on medium heat for about 15 minutes or until the chicken is fully cooked through. If you’re using a meat thermometer, it should say 165°F (75°C) when done.
Allow the chicken breasts to rest for at least 10 minutes before slicing.
Place leafy greens on serving plates and place sliced chicken on top. Pour the sauce over the chicken and serve with extra capers and a wedge of fresh lemon.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEMILY47831.