Oat roti/bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 75.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 116.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.5 g
View full nutritional breakdown of Oat roti/bread calories by ingredient
Introduction
Flate bread Flate breadNumber of Servings: 20
Ingredients
-
1 cup Wheat flour, white, all-purpose, unenriched
30 gram(s) Flex Seed - Grounded (by DOROTHYVWBEETLE)
1 tsp Salt
1.5 cup (8 fl oz) Water, tap
3 cup Oats, Quaker
Tips
Can be eaten in lunch, breakfast, and dinner.I make it and freeze it and take one piece at a time n thaw it before eating with my soup etc.
Directions
Blend n mix everything. Make a Doug. Divide the dough into 10 peicec. And flat each piece with the help of roller. Cook on dry hot pan like pan cake. Flip the sides to make sure each side it cooked equally. After cut each piece in 2 halves. 10 breads will make 20 pieces of servings.
Serving Size: 3 cup oat and 1 cup wheat flour makes 20 serving of bread
Number of Servings: 20
Recipe submitted by SparkPeople user ENOUGH12.
Serving Size: 3 cup oat and 1 cup wheat flour makes 20 serving of bread
Number of Servings: 20
Recipe submitted by SparkPeople user ENOUGH12.