Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.8 mg |
| Potassium | 6.7 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.5 % |
| Folate | 0.4 % |
| Iron | 4.0 % |
| Magnesium | 0.4 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 3.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat roti/bread
View the full Oat roti/bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat roti/bread
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
8 calories of Flex Seed - Grounded, (1.50 gram(s))
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Oat roti/bread
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)
8 calories of Flex Seed - Grounded, (1.50 gram(s))
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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