Chicken Apples Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.4
  • Total Fat: 8.9 g
  • Cholesterol: 74.4 mg
  • Sodium: 281.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Apples Salad calories by ingredient


Introduction

Rich and Healthy Salad Rich and Healthy Salad
Number of Servings: 1

Ingredients

    1.5 cup, shredded Romaine Lettuce (salad)
    120 grams Chicken Breast (cooked), no skin, roasted
    .25 cup Chickpeas (garbanzo beans)
    .5 cup slices Apples, fresh with skin
    0.25 cup slices Cucumber (with peel)
    .25 cup, chopped or sliced Red Ripe Tomatoes
    .25 cup, diced Celery, raw
    2 serving Green Onion (fresh-1 stalk)
    1 1tsp Olive Oil
    .5 lemon yields Lemon Juice

Tips

you can eat it at lunch or dinner for weight loss


Directions

-Mix all ingredients together and get a very healthy salad

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NADOSH07.