Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 74.4 mg |
| Sodium | 281.3 mg |
| Potassium | 883.1 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.1 g |
| Protein | 32.6 g |
| Vitamin A | 72.7 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 94.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.6 % |
| Copper | 13.4 % |
| Folate | 45.6 % |
| Iron | 19.2 % |
| Magnesium | 17.9 % |
| Manganese | 52.3 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 35.6 % |
| Riboflavin | 15.5 % |
| Selenium | 34.1 % |
| Thiamin | 16.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apples Salad
View the full Chicken Apples Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apples Salad
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Chicken Apples Salad
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Green Onion (fresh-1 stalk), (2 serving)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
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